Wednesday, September 18, 2013

Natural Home Remedy for Treating and Preventing Sinusitis

What is Sinus?

Paranasal Sinuses are a group of four paired air-filled spaces that surround the nasal cavity, above the eyes, in between the eyes and behind the ethmoids. Sinuses are named for the facial bones in which they are located. It can be due to allergy, infection and autoimmune issues. Sinuses are categories in acute, sub-acute and chronic etc. Every year it affects approximately 37 million people in USA. All these types have similar symptoms and it is difficult to distinguish. General symptoms are fever, malaise, sometimes high blood pressure, congestion, pain,anorexia and weight loss etc.  

However, it is difficult to say that natural home remedy can protect these sinuses. But it can give you some better solution to quick relieve to your discomfort.

Natural Home Remedy for Treating and Preventing Sinusitis

  • Use Humidifier: You should start using a humidifier in rooms. Just make sure you spent most of time in here. Make sure you are using a clean mold of humidifier.
  • Apply warm heat: You can take warm heat into your face and forehead. For this reason warm a towel and put it on your face and forehead. Definitely it helps to quick relief.
  • Rest: When you have got sinus infection then try to take rest. You need plenty of sleep and give your body a chance to recover.
  • Nasal Saline Solution:  Nasal saline don't contain medicine, they can help keep your nasal passages moist.
  • Drink lots of fluids: If it is possible to take green coconut juice then take it otherwise take other juice. It will reduce the blockage of your sinuses.
  • Do not take overuse of medicines: Please do not overuse of OTC medicine, just remember that overusing of these medicines can usually make your symptoms worse.
  • Breath in steam vapors: Steam vapors may help you to reduce congested and swollen nasal passages. For these you can sit in the bathroom or breathe deeply.
  • Drink Tea or Coffee: If it is possible then make a cup of tea with natural ingredient such as ginger, clove and drink it, otherwise take a cup of coffee.